Want to Be More Mindful and Live More in the Present?

Start doing this in moments throughout the day

Want to Be More Mindful and Focus on the Present Moment? Stop Doing These 3 Things
Photo by Kev Costello on Unsplash

My mother always complained that my attention was never on what I was doing. While I can be highly focused and mindful when I’m working in a flow state, my life is lived 5 minutes ahead of where I am now. Always planning what’s next and what’s after that — I’m rarely in the here and now.

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