Does Your Self-talk Support or Condemn?

Words have power — don’t use them against yourself

Photo by BenMoses M on Unsplash

We’re always talking to ourselves in a silent stream of words. If we’re not paying attention to what we are saying, we can find ourselves in dangerous territory because we believe the words we direct at ourselves, perhaps more than what others say to us. Our never-ending, internal messaging can tear us down or…