3 Ways Blocking Can Help You Regain Your Peace of Mind

This is not about sports

3 Ways Blocking Can Help You Feel Better This is not about football — Photo by Keith Johnston on Unsplash

Sports fans are familiar with blocking. The object is to prevent the other team from scoring, but blocking isn’t limited to sports. We can use the concept of blocking to regain peace of mind.

Block social media for set times throughout the day. We all do it — scroll endlessly just killing time. In…

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Writer, editor, coach helping people move from where they are to where they want to be. Find me at Mind Cafe, Illumination, Coffee Times. & pat@phaddock.com.