3 Quick Remedies for Negative Thinking

First aid when you’re feeling down on yourself

Photo by Molnár Bálint on Unsplash

I tend to spiral down into negative thinking, and once I give into it, it’s hard for me to climb out. I don’t think I’m alone. We have a built-in brain mechanism that is wired to notice potential dangers, so we can recognize and respond to them. While most of us no longer have to worry about predators stalking us…